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"Trevor, at Life Coaching Online, helped me open up where I wanted my life to go. He gave me new tools and helped develop forgotten tools I already possessed to enable me to prioritise and move closer to achieving my goals." Sally, Spain.

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e-mail Trevor@IntelligentLifestyles.co.uk
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The 7 Day Challenge Confidence Builder

Here is a short confidence building exercise for you.

If you are up for the challenge that is!

At the end of each night for 7 days I want you to write down 5 things that happened throughout the day that proved that you are GREAT!

Now if this doesn’t come naturally to you, you’re going to have to go out and make things happen.

Don’t ignore the little things as well.

You include such things as complimenting someone, a good piece of work you did, the 30 minutes you spent with the kids when you would normally be watching TV – write down 5 things where you have added value to something or someone each day for 7 days.

GO FOR IT!

The 7 Day Challenge Template

Write out each “GREAT STATEMENT” in the following format:

Number 1 was when I…

It meant that…

Afterwards I felt…

After the 7 days are up, look back over your list your will be truly amazed at how Great you are!

Remind yourself of this exercise every time you feel that you are not good enough, because you are GREAT!

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